Personal Training

Personal Training services are provided by a practicing Kinesiologist Rina Carbol, wh o is an internationally certified American College of Sports Medicine Personal trainer. You will receive a professional, individualized program designed to meet your personal fitness goals. Whether you need help with weight management, clinical challenges ( such as Osteo-Arthritis, Diabetes, Metabolic Syndrome or have trouble with balance or falling), or you simply want to make fitness gains, or performance gains beyond your current capacity, our experienced staff can help you achieve the results you want.

Our facility offers a non-competitive atmosphere. You will feel safe and comfortable in our space under the guidance of our caring and knowledgeable staff.

Booking an appointment today is the first step towards feeling better tomorrow. You’ll be glad you did.