Feet – Your Solid Foundation

Feet – Your Solid Foundation

“Solid as a rock” – the song lyrics by Ashford and Simpson refer not to feet, but love.  In physiotherapy terms however, your feet should be solid and dependable, giving you a great foundation for the rest of your body to function from. If you are...
Pilates: Develops Mindful Movement

Pilates: Develops Mindful Movement

From our therapist Margherita Cirillo: It is pretty safe to say that the most common injuries we treat involve the neck or the back, and it is the nature of our movements throughout the day that tend to be a major contributing factor. For many of us, sitting too long...
Getting your kids off the couch

Getting your kids off the couch

What can we do to encourage more physical activity to our school-aged children? When your child was a toddler, you probably felt like he was a perpetual-motion machine. Now that he’s older and his attention span has increased, he’s fallen prey to the lure of...
No pain, No Gain?!

No pain, No Gain?!

By Becky Weaver: No Pain, No Gain!? Everyone will experience pain at some point in their lives. For some people, pain is persistent, constant, and all consuming. If you are living with persistent or chronic pain, movement is still necessary to complete your daily...