Shoes or no shoes? The debate on barefoot running
Has everyone seen the alternative looking Vibram Five-fingers? It’s a shoe designed to mimic barefoot running while protecting your feet from lacerations and infections caused by under-foot debris. These shoes have gained popularity since the surge of barefoot...“Runners Knees”: How to Avoid ITB Friction Syndrome
April is a great month to enjoy cycling and running, but with the pounding of running and the repetitive revolutions of cycling, our knees are at risk of developing Iliotibial band Friction Syndrome. The ITB or Iliotibial band is a broad band of fascia (fibrous...How to Avert One of the Most Debilitating Injuries for Runners: Plantar Fasciitis
In the coming months, seasoned runners and first time runners will begin their training and preparation for Vancouver’s annual Sun Run. It is this time of year that we see a rise in one of the most debilitating injuries for runners: Plantar Fasciitis. The Plantar...
Shoulder injuries – 4 tips for relief and recovery
Shoulder injuries can be very restrictive in your day-to-day life, sport- or job performance. 4 tips for recovery from shoulder injuries: Get in balance. The shoulder joint needs the perfect balance of strength and flexibility to keep it in great shape and injury...
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