CONSUMER CHOICE AWARD 2018
We are very excited to have been rewarded the 2018 Consumer Choice Award for Best Physiotherapy Clinic in Vancouver and the Lower Mainlaind!!! What is the Consumer Choice Award? The Consumer Choice Award uses a 4 step process to determine their winners, relying on...MARPOLE CARES CHRISTMAS HAMPER 2017
From your friends at MARPOLE OAKRIDGE FAMILY PLACE Dear business owners, our local community, and our valued patients, Marpoe Oakridge Family Place (MOFP) has been serving families in the Marpole and Oakridge area for over 39 years. We have partnered with the...$50 Off Orthotics
We rely on our feet to perform many activities of daily life. With such high demands, it is not uncommon for dysfunction to occur. If rehabilitation alone is not enough, custom orthotics can be a great solution to get you up and moving again. For a limited time only,...Marathon Mechanics and Tips
It takes around 48,000 to 50,000 steps to run a marathon! That is a tremendous amount of force for the body to deal with. There are several Hollyburn members that are either beginning their marathon training, in the midst of marathon training, or are fending off...Shoes or no shoes? The debate on barefoot running
Has everyone seen the alternative looking Vibram Five-fingers? It’s a shoe designed to mimic barefoot running while protecting your feet from lacerations and infections caused by under-foot debris. These shoes have gained popularity since the surge of barefoot...“Runners Knees”: How to Avoid ITB Friction Syndrome
April is a great month to enjoy cycling and running, but with the pounding of running and the repetitive revolutions of cycling, our knees are at risk of developing Iliotibial band Friction Syndrome. The ITB or Iliotibial band is a broad band of fascia (fibrous...How to Avert One of the Most Debilitating Injuries for Runners: Plantar Fasciitis
In the coming months, seasoned runners and first time runners will begin their training and preparation for Vancouver’s annual Sun Run. It is this time of year that we see a rise in one of the most debilitating injuries for runners: Plantar Fasciitis. The Plantar...What Causes Sciatic Pain of the Low Back
Fresh start of the Biking Season
Cycling is one of the most repetitive recreational and competitive sports known. If riding with an average and comfortable cycling cadence of 85 RPM (revolutions per minute), the legs will pump through a total of 5100 revolutions per hour. Another way to analyze this...
220-8337 Granville Street
Vancouver, BC V6P 4Z8
(604) 263-4414