by Gordon Bohlmann | Apr 5, 2017 | Running, Sport, Tips
Has everyone seen the alternative looking Vibram Five-fingers? It’s a shoe designed to mimic barefoot running while protecting your feet from lacerations and infections caused by under-foot debris. These shoes have gained popularity since the surge of barefoot...
by Gordon Bohlmann | Aug 29, 2013 | Injuries, Tips
Shoulder injuries can be very restrictive in your day-to-day life, sport- or job performance. 4 tips for recovery from shoulder injuries: Get in balance. The shoulder joint needs the perfect balance of strength and flexibility to keep it in great shape and injury...
by gbohlmann | Aug 21, 2013 | Sport, Tips
We all know that the wagon will only go as fast as the donkey that pulls it, yet how many of us actually spend the same time scrutinising ourselves as what we do on our bikes? What starts off as a slight niggle can soon escalate and hamper your performance. Source of...
by gbohlmann | Jul 23, 2013 | Injuries, Tips
As addressed in previous blogs, the first 3 steps in the recovery of a ligament strain are: RICE. The RICE Principle (Rest, Ice, Compression, Elevation) is a good first step following a ligament sprain. Check in with your physiotherapist who will assess your strength,...
by gbohlmann | Jul 8, 2013 | Injuries, Tips
Last week we addressed the RICE Principle (Rest, Ice, Compression, Elevation) as a good first step following a ligament sprain. Tip#2: Get relief. If you have injured your ankle or wrist and experience swelling and limited movement, you probably have sprained a...
by gbohlmann | Jul 5, 2013 | Injuries, Tips
Therapist Amrit Minhas explains all about the RICE principle is so important after a strain!