Pilates: Develops Mindful Movement
From our therapist Margherita Cirillo: It is pretty safe to say that the most common injuries we treat involve the neck or the back, and it is the nature of our movements throughout the day that tend to be a major contributing factor. For many of us, sitting too long...
Osteoporosis: Improve Your Bone Health With Physiotherapy
Men and women over the age of fifty are at risk for osteoporosis, a disease marked by reduced bone strength leading to an increased risk of fractured or broken bones. Osteoporosis is the major underlying cause of fractures in postmenopausal women and in the elderly....
Getting your kids off the couch
What can we do to encourage more physical activity to our school-aged children? When your child was a toddler, you probably felt like he was a perpetual-motion machine. Now that he’s older and his attention span has increased, he’s fallen prey to the lure of...Check out Becky’s back country stretches!
Becky shows her favourite back country stretches before you start your epic down hill. To make sure you have the most ultimate, injury free experience!
No pain, No Gain?!
By Becky Weaver: No Pain, No Gain!? Everyone will experience pain at some point in their lives. For some people, pain is persistent, constant, and all consuming. If you are living with persistent or chronic pain, movement is still necessary to complete your daily...
220-8337 Granville Street
Vancouver, BC V6P 4Z8
(604) 263-4414